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Workbook +

Online E-Courses

OUR WORKBOOK + E-COURSES FOR TEEN GIRLS

We serve Teen girls with our workbook + e-course. They compliment each other. We encourage purchasing them together since the e-course contains instructional workout videos + more than 30 mentor videos from college and olympic athletes.

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Workbooks

10 lessons with workouts + “work-ins"

~ $2/lesson

$20

Purchase Here
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Workbook +

E-course

Access to workout + mentor videos

$45

Purchase Here
“I’ve learned techniques for not only strengthening my body, but tending to my mind, thoughts and managing stress.”
— Maddi R.
 

for your Team of Teen Girls

Times have changed…we need to find ways to connect, support and strengthen our teen girls within our athletic/dance/cheer teams, clubs or small groups from a distance. This program is a way to keep them engaged and serve as a guide to strengthen them in heart, mind and body.

A guide to support coaches and leaders of teen girls

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10 Team Package

10 workbooks + 10 e-course access

$350 ($35 each)