Our Mother + Daughter workshops are the event of the year! It’s not often we get to spend intentional, transparent time with our teen; connecting to them in heart, mind and body.
Our workshop is open to Mothers + Daughters ages 10+. As we empower teen girls and the women who led them we also get to see a special connection and strong bond between a Mom and her girl as they open up, share, laugh, cry and move together.
During the 3 hour workshop, we teach healthy principles through our 3 workouts to strengthen the body and 3 work-ins to strengthen the heart and mind.
Our goal is to introduce fun movement and activities to keep girls and women strong, but to also open up discussion between a Mother and her Daughter as they take our lessons home with them. Our workshop is a great sampling of our Online Adventures and there are opportunities to start up and join a Fellowship following the event.
Work-ins + Workouts
Identity + Self-worth
HIIT (High Intensity Interval Training)