Live Workshops

It may be the first time I have heard my daughter tell me how she feels about herself.
— Workshop Mom from NC

Our Mother + Daughter workshops are the event of the year! It’s not often we get to spend intentional, transparent time with our teen; connecting to them in heart, mind and body.

Our workshop is open to Mothers + Daughters ages 10+. As we empower teen girls and the women who led them we also get to see a special connection and strong bond between a Mom and her girl as they open up, share, laugh, cry and move together.

During the 3 hour workshop, we teach healthy principles through our 3 workouts to strengthen the body and 3 work-ins to strengthen the heart and mind.

Our goal is to introduce fun movement and activities to keep girls and women strong, but to also open up discussion between a Mother and her Daughter as they take our lessons home with them. Our workshop is a great sampling of our Online Adventures and there are opportunities to start up and join a Fellowship following the event.


Work-ins + Workouts

  • Body Image

  • Positive mindset

  • Identity + Self-worth

  • Zumba

  • Yoga

  • HIIT (High Intensity Interval Training)

The most impactful thing at the workshop was really learning who I am, spending time with my Mom and telling her I love her.
— workshop girl from NC

We hope to guide girls and the women who lead them to accept themselves as they are, to show up and to SHINE!


Get Involved

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Join a Workshop

bring your daughter (or 2 or 3) and invite a friend

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Host a Workshop

for a team, club, group, organization or company

I learned not to be ashamed about my body and to embrace the beautiful way it was created.
— workshop girl from NC
The most impactful thing about today was seeing how my view of myself effects my daughter’s view of herself.
— Workshop Mom from NC