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Our Leader


Sarah Schall

Hi…I’m Sarah Schall…creator of Inside-Out Strong.  Inside-out strong was birthed out of the desire in my heart to see teen girls rise up and become confident and strong — to have authentic hearts, positive minds and strong bodies.  After coaching hundreds of teen girls/athletes and in the midst of raising two girls myself, I saw a need to serve them better.

Let me introduce myself…I’m strong, authentic and carefree. I’m passionate about teaching and influencing young people, especially when it comes to cultivating confidence and self-worth. My personal core values are to love big, live strong, be genuine and show grace. These values guide me in all decisions and relationships as a friend, wife, mother, teacher and coach.


I’m a former college athlete, health and physical educator, volleyball coach and strength trainer. I am a current certified functional medicine health coach (FMCA) and Senior Coach with EHOP (Employee Health Ownership Program) a preventative, disease reversal health care company.

My favorite things:

  • Jesus and His Word

  • My husband and kids

  • strong coffee

  • creatively sporting "athleisure" all day long

  • UNC and UNC Wilmington (women’s volleyball specifically)

  • teaching fitness classes

  • raw, authentic worship music

  • Bob Goff books

  • Philippians 4:6-7

  • warm chocolate chip cookies

  • Chillaxin’ in the Eno between the trees with a breeze

  • Yellow + sunshine

  • watching my children play their sports and husband coach his.

Sarah has been married to her soul mate and best friend, Mike Schall (UNC women's volleyball assistant coach) for 21+ FUN years! Sarah and Mike raise their four awesome kids -- Belle, Sam, Andrew and Mia in Apex, NC