Our Leader

Sarah Schall

Hi…I’m Sarah Schall…creator of Inside-Out Strong.  Inside-out strong was birthed out of the desire in my heart to see teen girls rise up and become confident and strong — to have authentic hearts, positive minds and strong bodies.  After coaching hundreds of teen girls/athletes and in the midst of raising two girls myself, I saw a need to serve them better.

Let me introduce myself…I’m strong, authentic and carefree. I’m passionate about teaching and influencing young people, especially when it comes to cultivating confidence and self-worth. My personal core values are to love big, live strong, be genuine and show grace. These values guide me in all decisions and relationships as a friend, wife, mother, teacher and coach.

I’m a former college athlete, health and physical educator, volleyball coach and strength trainer. I am a current certified functional medicine health coach (FMCA) and Senior Coach with EHOP (Employee Health Ownership Program) a preventative, disease reversal health care company.

My favorite things:

• Jesus and His Word

• My husband and kids

• strong coffee

• creatively sporting "athleisure" all day long

• UNC and UNC Wilmington (women’s volleyball specifically)

• teaching fitness classes

• raw, authentic worship music

• Bob Goff books

• Philippians 4:6-7

• warm chocolate chip cookies

• Chillaxin’ in the Eno between the trees with a breeze

• Yellow + sunshine

• watching my children play their sports and husband coach his.

Sarah has been married to her soul mate and best friend, Mike Schall (UNC women's volleyball assistant coach) for 21+ FUN years! Sarah and Mike raise their four awesome kids -- Belle, Sam, Andrew and Mia in Apex, NC