Hi…I’m Sarah Schall…creator of Inside-Out Strong. Inside-out strong was birthed out of the desire in my heart to see teen girls rise up and become confident and strong — to have authentic hearts, positive minds and strong bodies. After coaching hundreds of teen girls/athletes and in the midst of raising two girls myself, I saw a need to serve them better.
Let me introduce myself…I’m strong, authentic and carefree. I’m passionate about teaching and influencing young people, especially when it comes to cultivating confidence and self-worth. My personal core values are to love big, live strong, be genuine and show grace. These values guide me in all decisions and relationships as a friend, wife, mother, teacher and coach.
I’m a former college athlete, health and physical educator, volleyball coach and strength trainer. I am a current certified functional medicine health coach (FMCA) and Senior Coach with EHOP (Employee Health Ownership Program) a preventative, disease reversal health care company.
My favorite things:
Jesus and His Word
My husband and kids
creatively sporting "athleisure" all day long
UNC and UNC Wilmington (women’s volleyball specifically)
teaching fitness classes
raw, authentic worship music
Bob Goff books
warm chocolate chip cookies
Chillaxin’ in the Eno between the trees with a breeze
Yellow + sunshine
watching my children play their sports and husband coach his.
Sarah has been married to her soul mate and best friend, Mike Schall (UNC women's volleyball assistant coach) for 21+ FUN years! Sarah and Mike raise their four awesome kids -- Belle, Sam, Andrew and Mia in Apex, NC