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Empowering Teen girls & Equipping Moms

3 ways you can get involved with us and become a health hero and role model


Inside-Out Strong Workshops

Mothers + Daughters ages 10+

We provide a 3 hr. workshops to connect Mothers + Daughters. During this event we teach 3 workouts (HIIT, Yoga, Zumba) to strengthen the body and teach 3 work-ins (body image, mindset, identity and self-worth) to strengthen the heart and mind.


Inside-Out Strong

Small Groups

For Groups of 5+ teen girls led by purpose-filled Moms or women leaders

We partner with Moms and women who lead teen girls such as coaches, teachers, youth, troops to start up a local Inside-Out Strong small groups. These are groups of 5-15 girls in your area that meet 1x a week for 10 weeks to work through our health curriculum completing our work-ins and workouts. Leaders guide and workbooks provided


Inside-Out Strong


Self-paced, unlimited access E-course for Moms + teen girls

We provide online E-courses for those who like to journey at their own pace in their own space. Our 10 week health curriculum is available to download and stream the mentoring videos. We have adventures for Mother + Daughter (Strong Together), girl athletes and teen girls. You will gain immediate and lifetime access to our online e-course when you register.